Meditation and Yoga Practice

As I’ve mentioned in the past, I love to use exercise as a way to build energy for meditation and focusing my intentions. One of my favorite forms of building this energy is through yoga; bonus points awarded because it gives me the opportunity to meditate during the cool down immediately after. The calmness, focus of breath, and flow make it easier to manage my energy and prepare for meditation versus cardio or strength training where my focus is more on not passing out!

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Unfortunately, I am not a super skilled “Yogi” and don’t really know how to form a good yoga workout for myself. Therefore, I should NEVER lead a class on it and I am not about to claim I can coach someone in yoga. However, I do have a favorite trainer on YouTube whom I follow and felt like I could shamelessly plug! I do not know her, personally, and have no connection to her. I discovered her channel after a relative posted about doing one of her 30 Day Yoga Challenges on Facebook. Her name is Adriene and she is awesome!
Yoga With Adriene is the name of her YouTube channel and she has some great content as well as yoga challenges. The first one I did was her “30 Days of Yoga” challenge which was really awesome. The videos aren’t terribly long and it isn’t difficult to do or follow (I know some people are put off by yoga through videos since they sometimes can’t watch and stay in a pose at the same time). She gives fairly clear directions and after a couple of days I could follow along with little amount of head turning to check my screen.
Currently, I’ve started her “31 Day Yoga Revolution” challenge and so far am finding it to be just as enjoyable. So I definitely recommend her to anyone looking to get into yoga, wanting to workout at home, etc.

Another YouTube channel I thought I would plug is one that puts out some really beautiful music you can use for meditation, studying, sleeping, etc. It’s called YellowBrickCinema and they have a lot of different videos and playlists to choose from. You’re bound to find something you’ll like due to the selection. My favorite is a 3hr long video that’s supposed to promote positive thinking. I listened to this almost everyday for a couple months actually a couple years ago. It helped me deal with a difficult work situation that fortunately ended well. You can listen to it HERE

That’s it for this update. I’m hoping to do another post on more Pagan podcasts I’ve been trying out and another tarot reading. Hopefully this April has been kind to you all. Don’t forget to March for Science in your area on April 22nd (Earth Day) if you can (and try to only leave footprints).

Blessed be!

Lark

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