Building My Air Body

Last week’s Water Power Base practice went well and was actually perfect timing for understanding and meditating with my feelings, because it was a very stressful, frustrating, and depressing week. However, I completed my tasks and I’ve started remembering my dreams more, so I think it really helped.
This week, I am to focus on my Air body. Air is tied to imagination and creativity, so this week focuses on those aspects. My tasks are to continue recording my dreams each morning and then have a “stream of consciousness” where I write down everything I am thinking, everything that comes into my mind until I fill a whole page. I must also do deep breathing exercises/meditations and do something “creative” each day.

I really do feel like these practices have been helpful in making me more aware of myself, feel more in control of my energy, intentions, and emotions and I’m hoping this practice will inspire me to do a lot of the things I’ve been meaning to make time for, but keep excusing away (which the practice with my fire base will hopefully help with as well). To continue the influence of the fire and water body practices I will continue being active daily and consecrating my water and drinking more of it (I didn’t do well on the latter today, but I’ll do better tomorrow).

Hope everyone has a great day and if you are interested in practicing building your elemental base you can find these lessons at A Witch’s Primer Definitely start from the beginning if you can, it’s really great.

Until next week, blessed be!

Lark

Building My Water Body

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This week’s lesson from A Witch’s Primer involves building up my water body and focusing on the “Faith” portion of the Witches Pyramid. Water is seen to be more feminine vs fire which is seen to be more masculine. Therefore, it is viewed to be more connected to the inner self and being peaceful and in touch with one’s emotions and feelings. So this week, that is what I am tasked to focus on: my feelings, emotions, dreams, etc.

I am to perform daily tasks, just as I did with building my fire body, to help get in tune with the water power base. These tasks involve a lot of meditation and journaling. I must record my dreams, but not analyze, just write them down for now; same with my feelings at least once a day as well as meditate on them. Other things I need to remember are smaller, but just as important; things like increasing my water intake and blessing the water I drink at least once.
I look forward to this practice as I think it will help me understand a lot of the anxiety and stress that I have been feeling lately and maybe learn to control it better.

As far as the lesson plan for building my fire body from last week, I enjoyed it very much and think it went very well. I did fail to complete one of my 7 To-Do’s, but in retrospect, I think I was expecting too much from myself on that particular day. I was already really busy and the chosen activity to complete that day should have been obvious that I may not be able to get to it, but I’ve learned from it. Everything else was able to be achieved and at the end of the week I felt ready to start the next power base lesson plan. Of course, just because I’m moving on to the next power base doesn’t mean I should immediately stop all activity from the previous lesson, so I will be continuing the task of being active/exercising every day (which is easy since I pretty much already do this as I find exercise to be the best way to build and expend my energy).

So far I’m still really loving Ariel’s class and teaching style and I would recommend his podcast/class to any beginner. He tries to keep it nondenominational as well which is helpful for anyone similar to myself who doesn’t follow Wicca or really doesn’t focus a lot on Deity.

Hope you all have had a wonderful week since I last wrote. Take care and blessed be!

Lark

 

Finding my Spirit Guide

It has been forever and I apologize for that. I had a wonderful vacation hiking in Utah and work has gotten crazy, so I just haven’t been able to find time or motivation to blog until now. Aside from the ever stressful goings-on in our White House, life has been running fairly smoothly over here and I have had fun keeping busy. Too busy, however, to do much in the way of witchy practice, but I’m hoping to change that.
I digress.

A few weeks back, I decided to do a guided meditation ran by Ariel from his educational podcast “A Witch’s Primer” to discover my spirit guide/mentor (you can find this meditation here.) I found it to be very well done and easy to follow along and, I think, I did manage to meet my spirit guide…or guides? It was interesting and I’m hoping I did it right, because my mentor appeared to me in an interesting way and I am going to layout the scene for you now.

colorful-fantasy-unreal-world-photos-by-robert-jansen-9(Photo credit to Robert Jansen)

In my meditation I found myself in a place very similar to the image above. A misty forest with a wood plank and rope bridge that led to a round platform with a roof and railings along the entire edge, except where it met the bridge of course, instead of walls (not a house like in the image) and vines and small rounds lights surrounded the platform to create some privacy and yet also lighting. The sky was blue and felt like mid-morning with a very comfortable temperature.
I stood alone in the entryway and saw before
me 7 (or 8, I can’t recall exactly) small figures wearing bright red cloaks who were perched on the railing directly across the platform from myself. 012dbcb713b477546ec34f3b17772d81I did not hear voices, but felt an urge to step towards them. I reached the center of he platform when they hopped down from the railing in unison and walked over to me, forming a somewhat tight, but not intimidating semi-circle in front of me. The cloaks fell from them and revealed…robins. 7 (or 8) normal, everyday robins looking at me.

Even in my meditation, I felt a small bit of confusion, but I certainly wasn’t disappointed. I’ve always had a love of birds, feathers, etc. I have two nests and even egg pieces that have been found in the wild (I actually have a robin’s nest and egg half in my home). Our wedding theme was “Put A Bird On It” and I even have a bird tattoo. So, this actually made a lot of sense. I was a little worried that on trying to find a spirit guide, I may have instead called my animal totem, but as time has passed I don’t believe that is necessarily the case. When they revealed themselves to me in meditation (and the initial surprise wore off) I felt very well taken care of, like I was in good hands. The symbolism behind robins is mostly positive and usually mean renewal, change, growth, etc. so I feel confident they will be quite helpful in getting me through the process of renewing my path and learning where I should go with it next.

Do you have a spirit guide? Do you believe in them?

Thanks for reading! Blessed be!

Lark

Meditation and Yoga Practice

As I’ve mentioned in the past, I love to use exercise as a way to build energy for meditation and focusing my intentions. One of my favorite forms of building this energy is through yoga; bonus points awarded because it gives me the opportunity to meditate during the cool down immediately after. The calmness, focus of breath, and flow make it easier to manage my energy and prepare for meditation versus cardio or strength training where my focus is more on not passing out!

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Unfortunately, I am not a super skilled “Yogi” and don’t really know how to form a good yoga workout for myself. Therefore, I should NEVER lead a class on it and I am not about to claim I can coach someone in yoga. However, I do have a favorite trainer on YouTube whom I follow and felt like I could shamelessly plug! I do not know her, personally, and have no connection to her. I discovered her channel after a relative posted about doing one of her 30 Day Yoga Challenges on Facebook. Her name is Adriene and she is awesome!
Yoga With Adriene is the name of her YouTube channel and she has some great content as well as yoga challenges. The first one I did was her “30 Days of Yoga” challenge which was really awesome. The videos aren’t terribly long and it isn’t difficult to do or follow (I know some people are put off by yoga through videos since they sometimes can’t watch and stay in a pose at the same time). She gives fairly clear directions and after a couple of days I could follow along with little amount of head turning to check my screen.
Currently, I’ve started her “31 Day Yoga Revolution” challenge and so far am finding it to be just as enjoyable. So I definitely recommend her to anyone looking to get into yoga, wanting to workout at home, etc.

Another YouTube channel I thought I would plug is one that puts out some really beautiful music you can use for meditation, studying, sleeping, etc. It’s called YellowBrickCinema and they have a lot of different videos and playlists to choose from. You’re bound to find something you’ll like due to the selection. My favorite is a 3hr long video that’s supposed to promote positive thinking. I listened to this almost everyday for a couple months actually a couple years ago. It helped me deal with a difficult work situation that fortunately ended well. You can listen to it HERE

That’s it for this update. I’m hoping to do another post on more Pagan podcasts I’ve been trying out and another tarot reading. Hopefully this April has been kind to you all. Don’t forget to March for Science in your area on April 22nd (Earth Day) if you can (and try to only leave footprints).

Blessed be!

Lark